We are excited to be joined by Lindsey Deters today to learn about personal fitness! After 8 years of nursing and being a busy mom, Lindsey Deters is now a passionate physical trainer helping moms rediscover their strength.
Lindsey shares how to break down your past beliefs about fitness to achieve forward progress. She talks about finding what activities you really enjoy doing to sustain long-term goals and how to identify what is normal and what is not. She also emphasizes the importance of rest and not overworking out to prevent stress.
Connect with Lindsey Deters:
Podcast: Mothered AF Podcast
Find me here: https://startowersystems.com/
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