Listen in as Erika Belanger and Linsdey talk about peace and intrinsic self-care. Erika demonstrates some wonderful stress-relieving practices you can do anywhere and at any time to help soothe your nervous system.
Thanks for tuning in. What were your big takeaways today? Please let us know!
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Here’s where you can connect with Erika:
IG: @erika.belanger
Check out Erika’s Podcast: On and Off Your Mat
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