Episode 13: You Have a Nervous System to Think About

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Set Yourself Free!

Lindsey is an automation wizard and business strategist who focuses on creating peaceful experiences for business owners and their customers alike! She's known for her get it done attitude and her candid conversations about life and business.

Listen in as Erika Belanger and Linsdey talk about peace and intrinsic self-care. Erika demonstrates some wonderful stress-relieving practices you can do anywhere and at any time to help soothe your nervous system.

Thanks for tuning in. What were your big takeaways today? Please let us know!

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IG: @erika.belanger

Check out Erika’s Podcast: On and Off Your Ma t